Five1<span class="highlight">eight</span> Fitness
Five1<span class="highlight">eight</span> Fitness website launched!
Five1eight Fitness has always tailored your fitness needs while at the gym. Now you can keep up to date with news, fitness tips and more at our new website www.five1eightfitness.com www.five1eightfitness.com ...Let Five1<span class="highlight">eight</span> Motivate
Five1eight Fitness offers one to one personal training in Lurgan, Craigavon and Portadown Whether your need is improved fitness, fat loss, increase lean muscle mass or training for a specific sport, ...Five 1 <span class="highlight">Eight</span> Social
Five1eight Fitness now on Facebook, Twitter and YouTube! Five1eight Fitness has always tailored your fitness needs while at the gym. Now you can choose your social media channel to keep up to date with ...The 100 Day Challenge
Five1eight Fitness 100 day challenge is a Fat Loss programme designed for anyone regardless of age, gender, or fitness levels who may previously have struggling to get in shape and reach their goals. In ...The 100 Day Challenge
Five1eight Fitness 100 day challenge is a Fat Loss programme designed for anyone regardless of age, gender, or fitness levels who may previously have struggling to get in shape and reach their goals. In ...6 week BOOTCAMP
... body composition tests e.g weight, measurements and body fat. a meal plan to help you with your nutrition and get back on track in the New Year to get the results you want. To make the 6 weeks ...6 week BOOTCAMP
... body composition tests e.g weight, measurements and body fat. a meal plan to help you with your nutrition and get back on track in the New Year to get the results you want. To make the 6 weeks ...Benefits of using barbells
... muscle groups. Barbells are a free weight exercise and to move them under load our body will move them the way we are supposed to whereas resistance machine can only move to what fixed way they are made ...Movement patterns
... this problem, keeping your spine in a good neutral alignment, I would recommend you re-assess your lift, lower the weight, make sure your spine is aligned, work on completing the full range and ...Barbell Squat
... at your technique to find if you have any problems. I hate to see people performing any type of exercise incorrectly as I automatically think injury! Focus on technique over weight. The most used stance ...48" Box Jump
51" Box Jump
Focus Gym
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... functioning properly. You can learn more about cookies at this link We have links within five1eightfitness.com to the social networking websites Twitter and Facebook. These websites may place cookies ...Privacy Policy
This privacy policy sets out how Five1eight Fitness uses and protects any information which you provide when you use this website. Five1eight Fitness is committed to ensuring that your privacy is protected. ...Start your fitness journey
... yourself with plain salads and running on treadmill for endless hours. Take a flexible approach to your training, weight training (male and female), conditioning training and also your diet to find out ...Start your fitness journey
... yourself with plain salads and running on treadmill for endless hours. Take a flexible approach to your training, weight training (male and female), conditioning training and also your diet to find out ...Slideset
... very lightweight code Eye-catching transition effects Fully responsive including all effects Support of named custom sets Swipe navigation on mobile phones Built with HTML5, CSS3, PHP ...Accordion
The Widgetkit Accordion enables you to display a set of items in a compact space. When clicking on each item's header, it expands or collapses its content section. Features Clean and very lightweight ...Media Player
The Widgetkit Media Player is a HTML5 audio and video player completely built with HTML and CSS. You can easily embed video files into your website by using the HTML5 video element. A Flash player fallback ...Spotlight
The Widgetkit Spotlight allows you to add an overlay to your images, which fades or moves in on mouse hover. The overlay can be an image or HTML content. The default magnifier spotlight is a perfect match ...Lightbox
The Widgetkit Lightbox allows you to view images, HTML and multi-media content on a dark dimmed overlay without having to leave the current page. Features Display images, videos, HTML, Iframes, ...Slideshow
... lightweight code 17 eye-catching transition effects Fully responsive including all effects Uses hardware accelerated CSS3 animations Supports HTML captions Swipe navigation on mobile ...Videos
Five 1 Eight Youtube Channel Check out the Five 1 Eight Fitness Youtube channel. Here are some of our videos.48" box jump
Ruairi Grimes of Five 1 Eight Fitness performs a 48" box jump.
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Five 1 Eight Youtube Channel51" box jump
Ruairi Grimes of Five 1 Eight Fitness performs a 51" box jump.
I've had people ask in the past about my speed and how has it improved over the years in my sport and I firmly believe that from the specific progressive strength program that i have designed to help develop my overall strength and power has had a big part to play in it. Here is my 1 rep 51" box jump working on my lower body power, landing not 100% but something to work on! I think box jumps are a great exercise to work on someone's lower body power and strength to take into their sport.
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Five 1 Eight Youtube ChannelMy lower body power session
Ruairi Grimes of Five 1 Eight Fitness performs his lower body power session.
The routine comprises 5 sets of 5
- Barbell Front Squat
- Romanian Deadlifts
- Barbell Alternative Lunges
- Kettlebell Swings
- Kettlebell Swings
- Box Jumps
