Five1EightFitness
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Why Five1eight Fitness is for me?

Regardless of your age, gender or ability, we can work with you to assess your ability and personal training goals to develop a fitness programme and exercise schedule to suit your daily needs.

Why Five 1 Eight is for me

Five1eight Fitness offers one to one personal training and fitness classes in Lurgan, Craigavon and Portadown

Whether your need is improved fitness, fat loss, increase lean muscle mass or a training programme for a specific sport, Five1eight Fitness provides a tailored personal training schedule to help you achieve your fitness goals.

Our Personal trainers will work with you to develop a training regime designed to your ability, from general fitness to professional sports programmes.

At Five1eight believe in lifestyle goals and changes and not short term fixes!


Why Five1eight is for me? Personal Training - where do I begin?

Class

January - 6 week BOOTCAMP

6 week BOOTCAMP at Centrepoint. Start 2016 with a bang and get those extra Christmas calories off!

3 morning sessions per week Monday, Wednesday and Friday 6.15am-7am

Plus the BIGGEST WINNER, who loses the most weight/body fat, will receive a full refund.  

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Class

The 100 day challenge

Five1eight Fitness 100 day challenge is a Fat Loss fitness programme designed for anyone regardless of age, gender, or fitness levels who may previously have struggling to get in shape and reach their goals.

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Class

The 51" Box Jump!

I've had people ask in the past about my speed and how has it improved over the years in my sport and I firmly believe that from the specific progressive strength programme that I have designed to help develop my overall strength and power has had a big part to play in it.

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Class

Five1eight Social

Five1eight Fitness now on Facebook, Twitter and YouTube!

Five1eight Fitness has always tailored your personal fitness needs while at the gym. Now you can choose your social media channel to keep up to date with news, fitness tips, fitness classes and more. You can even share your personal training achievements!

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Lightbox

The Widgetkit Lightbox allows you to view images, HTML and multi-media content on a dark dimmed overlay without having to leave the current page.

Features

  • Display images, videos, HTML, Iframes, Ajax requests and SWF
  • Supports YouTube, Vimeo, MP4 (h.264), WebM and FLV movies
  • Group lightboxes and mix different content types
  • Responsive design to fit all device resolutions
  • Load other widgets in a lightbox
  • 3 different opening and closing transitions
  • 4 different caption styles
  • Keyboard and mouse scroll wheel navigation
  • Built on the latest jQuery version
  • Works with Joomla and WordPress

Examples

Different animations - fade, elastic and none

Different title positions - float, inside and over

Various examples in one gallery (try also using the keyboard and mouse scroll wheel)

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.

Load Widgets In A Lightbox

Use #wk-ID to load widgets like slideshows or galleries in a lightbox. For example: Widgetkit Slideshow

<a data-lightbox="width:600;height:300;" href="#wk-10">Lightbox</a>

How To Use

Use the HTML5 custom data attribute data-lightbox to activate the lightbox. You can set various lightbox parameters to the data attribute. For example:

<a data-lightbox="width:1000;height:600;" href="http://www.wikipedia.org">Lightbox</a>

Here is a list of the most common parameters:

  • titlePosition - How should the title show up? (float, outside, inside or over)
  • transitionIn - Set a opening transition. (fade, elastic, or none)
  • transitionOut - Set a closing transition (fade, elastic, or none)
  • overlayShow - Set to true or false
  • scrolling - Set to yes or no
  • width - Set a width in pixel
  • height - Set a height in pixel
  • padding - Set a padding in pixel

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Five1eight Social

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