Five1eight Fitness website launched!
Five1eight Fitness has always tailored your fitness needs while at the gym. Now you can keep up to date with news, fitness tips and more at our new website www.five1eightfitness.com
Let Five1eight Motivate
Five1eight Fitness offers one to one personal training in Lurgan, Craigavon and Portadown
Whether your need is improved fitness, fat loss, increase lean muscle mass or training for a specific sport, five1eight fitness provides tailored programmes to help you achieve your fitness goals.
five1eight works with you to develop a training regime designed to your ability, from general fitness to professional sports programmes.
We at five1eight believe in lifestyle goals and changes and not short term fixes!
Benefits of using barbells
Some benefits of using/training with a barbell is that it will help improve your overall functional strength, and your overall functional movement (the movement being more natural to what we are used to).
Movement patterns
On my last post I talked about the importance of technique in performing lifts and people loading up the bar no matter what their form is like.
Start your fitness journey
A lot of people with good intentions to start their fitness journey and the hope to achieve their goals. Here are just a few tips to keep in mind to help you along to succeed with your fitness journey ...
Barbell Squat
Back squat is one of the best exercises used in a gym with many benefits to everyone from the beginner to the athlete looking to improve strength, speed and power for their performance, yet we still see people performing squats incorrectly each day.
Five 1 Eight Social
Five1eight Fitness now on Facebook, Twitter and YouTube!
Five1eight Fitness has always tailored your fitness needs while at the gym. Now you can choose your social media channel to keep up to date with news, fitness tips and more.
