Why Five1eight Fitness is for me?

Regardless of your age, gender or ability, we can work with you to assess your ability and personal training goals to develop a fitness programme and exercise schedule to suit your daily needs.

Five1eight Fitness offers one to one personal training and fitness classes in Lurgan, Craigavon and Portadown

Whether your need is improved fitness, fat loss, increase lean muscle mass or a training programme for a specific sport, Five1eight Fitness provides a tailored personal training schedule to help you achieve your fitness goals.

Our Personal trainers will work with you to develop a training regime designed to your ability, from general fitness to professional sports programmes.

At Five1eight believe in lifestyle goals and changes and not short term fixes!

Why Five1eight is for me? Personal Training - where do I begin?

January - 6 week BOOTCAMP

6 week BOOTCAMP at Centrepoint. Start 2016 with a bang and get those extra Christmas calories off!

3 morning sessions per week Monday, Wednesday and Friday 6.15am-7am

Plus the BIGGEST WINNER, who loses the most weight/body fat, will receive a full refund.

The 100 day challenge

Five1eight Fitness 100 day challenge is a Fat Loss fitness programme designed for anyone regardless of age, gender, or fitness levels who may previously have struggling to get in shape and reach their goals.

The 51" Box Jump!

I've had people ask in the past about my speed and how has it improved over the years in my sport and I firmly believe that from the specific progressive strength programme that I have designed to help develop my overall strength and power has had a big part to play in it.

Five1eight Social

Five1eight Fitness now on Facebook, Twitter and YouTube!

Five1eight Fitness has always tailored your personal fitness needs while at the gym. Now you can choose your social media channel to keep up to date with news, fitness tips, fitness classes and more. You can even share your personal training achievements!

6 week BOOTCAMP

Ciaran Nash and I will be running a 6 week BIGGEST WINNER BOOTCAMP in January to help you start 2016 with a bang and get those extra Christmas calories off!

The BOOTCAMP will take place in Centrepoint 3G on the old Portadown road Lurgan. It will consist of 3 morning sessions per week Monday, Wednesday and Friday 6.15am-7am.

The aim of the BOOTCAMP is to help you get fitter, stronger, more mobile and shred off those extra calories you may have gained over Christmas.

Over the 6 weeks you will have

fitness tests at the start, middle and end of the program to gauge and monitor how you are progressing.
body composition tests e.g weight, measurements and body fat.
a meal plan to help you with your nutrition and get back on track in the New Year to get the results you want.

To make the 6 weeks a bit more of a challenge for you all, we have the BIGGEST WINNER prize. This will be the person who loses the most weight/body fat over the 6 week period. The BIGGEST WINNER will receive a full refund.

Price: £100

Start date: 4th January 2016

PM Ruairi or Ciaran Nash to book your space or send me an This email address is being protected from spambots. You need JavaScript enabled to view it.

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Why Five1eight Fitness is for me?

January - 6 week BOOTCAMP

The 100 day challenge

The 51" Box Jump!

Five1eight Social

6 week BOOTCAMP

Personal training

Fitness classes

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