Five1EightFitness
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Why Five1eight Fitness is for me?

Regardless of your age, gender or ability, we can work with you to assess your ability and personal training goals to develop a fitness programme and exercise schedule to suit your daily needs.

Why Five 1 Eight is for me

Five1eight Fitness offers one to one personal training and fitness classes in Lurgan, Craigavon and Portadown

Whether your need is improved fitness, fat loss, increase lean muscle mass or a training programme for a specific sport, Five1eight Fitness provides a tailored personal training schedule to help you achieve your fitness goals.

Our Personal trainers will work with you to develop a training regime designed to your ability, from general fitness to professional sports programmes.

At Five1eight believe in lifestyle goals and changes and not short term fixes!


Why Five1eight is for me? Personal Training - where do I begin?

Class

January - 6 week BOOTCAMP

6 week BOOTCAMP at Centrepoint. Start 2016 with a bang and get those extra Christmas calories off!

3 morning sessions per week Monday, Wednesday and Friday 6.15am-7am

Plus the BIGGEST WINNER, who loses the most weight/body fat, will receive a full refund.  

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Class

The 100 day challenge

Five1eight Fitness 100 day challenge is a Fat Loss fitness programme designed for anyone regardless of age, gender, or fitness levels who may previously have struggling to get in shape and reach their goals.

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Class

The 51" Box Jump!

I've had people ask in the past about my speed and how has it improved over the years in my sport and I firmly believe that from the specific progressive strength programme that I have designed to help develop my overall strength and power has had a big part to play in it.

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Class

Five1eight Social

Five1eight Fitness now on Facebook, Twitter and YouTube!

Five1eight Fitness has always tailored your personal fitness needs while at the gym. Now you can choose your social media channel to keep up to date with news, fitness tips, fitness classes and more. You can even share your personal training achievements!

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Features

This theme is built on the Warp framework, a well-engineered theme framework for WordPress and Joomla, and utilizes all of its latest features. The user interface is powered by UIkit, a lightweight and modular front-end framework, which provides the theme's styling. The theme also comes with a wide range of different layouts and widget variations.

Styles

We provide lovingly crafted style variations to give you a glimpse of what is possible with this theme. The built-in theme customizer allows you to modify colors, fonts, sizes and much more without any CSS knowledge. Just choose your colors with the color picker and adjust the theme with only a few clicks. Click on one of the images to see the style.

Parallax

To use our unique parallax effect, just add the .parallax class to a <div> element and modify it the way you want with the data-* attributes.

Syntax name Description Default value
data-sizeratio="" Defines the height in relation to the width. 0.38
data-ratio="" Defines the effect speed. The higher the value, the more slower the effect speed. "1" is the natural scroll speed. 8
data-maxdiff="" Defines a maximal scroll height. false
data-start="" Defines a starting position. 0
data-mode="" Defines, when the parallax effects begins. "inview" starts once the parallax is in view of the browser frame. "dock" starts when the browser frame top docks to the parallax. inview
data-childanimation="" Defines, if the child element is animated with "true" or "false". true
data-childdir="" Defines the direction of child elements. "-1" will scroll to top. "1" will scroll to bottom. 1
data-childratio="" Defines the speed of child elements. "-1" will scroll to top. "1" will scroll to bottom. 3
data-childopacity="" Adds or removes a fade-out effect from child elements by using the value "true" or "false". true

Parallax example

<div class="parallax" id="parallax-top-image" data-childopacity="false" data-sizeratio="0.12" data-childdir="1">
   <div>This is the child element</div>
</div>

Custom Widgetkit Styles

We created a custom style for our Widgetkit Slideset, perfectly fitting the theme. To apply this style, follow these steps:

Slideset

  1. Download and unzip the bonus styles package for Widgetkit available in the download area
  2. Copy the folder slideset/styles/capture
  3. Joomla: Paste it to media/widgetkit/widgets/slideset/styles
    WordPress: Paste it to wp-content/plugins/widgetkit/widgets/slideset/styles
  4. Now you can select the style "Capture" in the settings of your Widgetkit Slideset

Social Icons

Use the modifier .uk-icon-button class to create an icon button.

Here is a little code example how to add them:

  <a href="#" class="uk-icon-button uk-icon-twitter"></a>
  <a href="#" class="uk-icon-button uk-icon-facebook"></a>
  <a href="#" class="uk-icon-button uk-icon-google-plus"></a>

Here is an overview of all icons provided by Font Awesome.

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Five1eight Social

Five 1 Eight Fitness

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