Five1EightFitness
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Why Five1eight Fitness is for me?

Regardless of your age, gender or ability, we can work with you to assess your ability and personal training goals to develop a fitness programme and exercise schedule to suit your daily needs.

Why Five 1 Eight is for me

Five1eight Fitness offers one to one personal training and fitness classes in Lurgan, Craigavon and Portadown

Whether your need is improved fitness, fat loss, increase lean muscle mass or a training programme for a specific sport, Five1eight Fitness provides a tailored personal training schedule to help you achieve your fitness goals.

Our Personal trainers will work with you to develop a training regime designed to your ability, from general fitness to professional sports programmes.

At Five1eight believe in lifestyle goals and changes and not short term fixes!


Why Five1eight is for me? Personal Training - where do I begin?

Class

January - 6 week BOOTCAMP

6 week BOOTCAMP at Centrepoint. Start 2016 with a bang and get those extra Christmas calories off!

3 morning sessions per week Monday, Wednesday and Friday 6.15am-7am

Plus the BIGGEST WINNER, who loses the most weight/body fat, will receive a full refund.  

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Class

The 100 day challenge

Five1eight Fitness 100 day challenge is a Fat Loss fitness programme designed for anyone regardless of age, gender, or fitness levels who may previously have struggling to get in shape and reach their goals.

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Class

The 51" Box Jump!

I've had people ask in the past about my speed and how has it improved over the years in my sport and I firmly believe that from the specific progressive strength programme that I have designed to help develop my overall strength and power has had a big part to play in it.

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Class

Five1eight Social

Five1eight Fitness now on Facebook, Twitter and YouTube!

Five1eight Fitness has always tailored your personal fitness needs while at the gym. Now you can choose your social media channel to keep up to date with news, fitness tips, fitness classes and more. You can even share your personal training achievements!

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Media Player

The Widgetkit Media Player is a HTML5 audio and video player completely built with HTML and CSS. You can easily embed video files into your website by using the HTML5 video element. A Flash player fallback is included for all unsupported browsers.

Features

  • Native playback for modern HTML5 browsers
  • Supports MP4 (h.264), WebM, FLV, WMV and MP3 files
  • Completely built with HTML and CSS
  • Responsive design to fit all device resolutions
  • Same UI in all browsers
  • Create your own skins
  • Flash player fallback for unsupported browsers
  • Works with Joomla and WordPress

Examples

This is a MP3 Audio Sample:

How To Use

Use the HTML5 video element to embed video in your website. For example:

<video src="/video.mp4" width="320" height="240"></video>

You can also provide multiple sources, to add support for the different video formats like h.264, WebM or Ogg:

<video width="320" height="240">
  <source type="video/mp4"  src="/video.mp4" />
  <source type="video/webm" src="/video.webm" />
  <source type="video/ogg"  src="/video.ogv" />
</video>

Use the HTML5 audio element to embed MP3 files in your website. For example:

<audio src="/audio.mp3" type="audio/mp3"></audio>

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Personal training

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Five1eight Social

Five 1 Eight Fitness

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