Five1EightFitness
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Why Five1eight Fitness is for me?

Regardless of your age, gender or ability, we can work with you to assess your ability and personal training goals to develop a fitness programme and exercise schedule to suit your daily needs.

Why Five 1 Eight is for me

Five1eight Fitness offers one to one personal training and fitness classes in Lurgan, Craigavon and Portadown

Whether your need is improved fitness, fat loss, increase lean muscle mass or a training programme for a specific sport, Five1eight Fitness provides a tailored personal training schedule to help you achieve your fitness goals.

Our Personal trainers will work with you to develop a training regime designed to your ability, from general fitness to professional sports programmes.

At Five1eight believe in lifestyle goals and changes and not short term fixes!


Why Five1eight is for me? Personal Training - where do I begin?

Class

January - 6 week BOOTCAMP

6 week BOOTCAMP at Centrepoint. Start 2016 with a bang and get those extra Christmas calories off!

3 morning sessions per week Monday, Wednesday and Friday 6.15am-7am

Plus the BIGGEST WINNER, who loses the most weight/body fat, will receive a full refund.  

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Class

The 100 day challenge

Five1eight Fitness 100 day challenge is a Fat Loss fitness programme designed for anyone regardless of age, gender, or fitness levels who may previously have struggling to get in shape and reach their goals.

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Class

The 51" Box Jump!

I've had people ask in the past about my speed and how has it improved over the years in my sport and I firmly believe that from the specific progressive strength programme that I have designed to help develop my overall strength and power has had a big part to play in it.

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Class

Five1eight Social

Five1eight Fitness now on Facebook, Twitter and YouTube!

Five1eight Fitness has always tailored your personal fitness needs while at the gym. Now you can choose your social media channel to keep up to date with news, fitness tips, fitness classes and more. You can even share your personal training achievements!

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Slideshow

The Widgetkit Slideshow is the ultimate image and content slideshow for Joomla and WordPress. It's flexible, easy to customize and completely built with HTML5 and CSS3.

Features

  • Clean and very lightweight code
  • 17 eye-catching transition effects
  • Fully responsive including all effects
  • Uses hardware accelerated CSS3 animations
  • Supports HTML captions
  • Swipe navigation on mobile devices
  • Built with HTML5, CSS3, PHP 5.3+ and the latest jQuery version
  • Works with Joomla and WordPress

Slideshow Screen Example

This is an image slideshow with the famous Ken Burns effect.

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  • This is a HTML caption with a link.
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Slideshow Default Example

This is an image slideshow with eye-catching transition effects.

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  • This is a HTML caption with a link.
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Showcase Box Example

This a content showcase using all the features from the Slideset widget as a navigation. Any kind of HTML content can be used inside the navigation.

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Showcase Button Example

This is an image slideshow with some nice navigation buttons. You can place any kind of HTML in the navigation buttons.

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Tabs Example

This is a classic, tabbed slideshow. Tabs can be aligned to the left, right and center.

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    Headline

    Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

Tabs Bar Example

This is a slideshow with a tabbed navigation bar. Tabs can be aligned to the left, right and center.

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    Headline

    Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

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List Example

This is a slideshow with a vertical tabbed list as a navigation.

  • 51" box jump

    51 box jump 200x200

    Ruairi Grimes of Five 1 Eight Fitness performs a 51" box jump.

    I've had people ask in the past about my speed and how has it improved over the years in my sport and I firmly believe that from the specific progressive strength program that i have designed to help develop my overall strength and power has had a big part to play in it. Here is my 1 rep 51" box jump working on my lower body power, landing not 100% but something to work on! I think box jumps are a great exercise to work on someone's lower body power and strength to take into their sport.
    View the video
    Five 1 Eight Youtube Channel

  • My lower body power session

    Lower body power session

    Ruairi Grimes of Five 1 Eight Fitness performs his lower body power session.

    The routine comprises 5 sets of 5

    • Barbell Front Squat
    • Romanian Deadlifts
    • Barbell Alternative Lunges
    • Kettlebell Swings
    • Kettlebell Swings
    • Box Jumps

    View the video
    Five 1 Eight Youtube Channel

How To Use

The Widgetkit Slideshow takes full advantage of the very user-friendly Widgetkit administration user interface. It has never been easier to create and manage all the slideshows and their different slides in one place. After you created a slideshow you can load it anywhere in your theme using shortcodes or the universal Widgetkit Joomla module or WordPress widget.

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Five1eight Social

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