Why Five1eight Fitness is for me?

Regardless of your age, gender or ability, we can work with you to assess your ability and personal training goals to develop a fitness programme and exercise schedule to suit your daily needs.

Five1eight Fitness offers one to one personal training and fitness classes in Lurgan, Craigavon and Portadown

Whether your need is improved fitness, fat loss, increase lean muscle mass or a training programme for a specific sport, Five1eight Fitness provides a tailored personal training schedule to help you achieve your fitness goals.

Our Personal trainers will work with you to develop a training regime designed to your ability, from general fitness to professional sports programmes.

At Five1eight believe in lifestyle goals and changes and not short term fixes!

Why Five1eight is for me? Personal Training - where do I begin?

January - 6 week BOOTCAMP

6 week BOOTCAMP at Centrepoint. Start 2016 with a bang and get those extra Christmas calories off!

3 morning sessions per week Monday, Wednesday and Friday 6.15am-7am

Plus the BIGGEST WINNER, who loses the most weight/body fat, will receive a full refund.

The 100 day challenge

Five1eight Fitness 100 day challenge is a Fat Loss fitness programme designed for anyone regardless of age, gender, or fitness levels who may previously have struggling to get in shape and reach their goals.

The 51" Box Jump!

I've had people ask in the past about my speed and how has it improved over the years in my sport and I firmly believe that from the specific progressive strength programme that I have designed to help develop my overall strength and power has had a big part to play in it.

Five1eight Social

Five1eight Fitness now on Facebook, Twitter and YouTube!

Five1eight Fitness has always tailored your personal fitness needs while at the gym. Now you can choose your social media channel to keep up to date with news, fitness tips, fitness classes and more. You can even share your personal training achievements!

Videos

Five 1 Eight Youtube Channel

Check out the Five 1 Eight Fitness Youtube channel. Here are some of our videos.

48" box jump
51" box jump
My lower body session

48" box jump

Ruairi Grimes of Five 1 Eight Fitness performs a 48" box jump.
View the video
Five 1 Eight Youtube Channel
51" box jump

Ruairi Grimes of Five 1 Eight Fitness performs a 51" box jump.

I've had people ask in the past about my speed and how has it improved over the years in my sport and I firmly believe that from the specific progressive strength program that i have designed to help develop my overall strength and power has had a big part to play in it. Here is my 1 rep 51" box jump working on my lower body power, landing not 100% but something to work on! I think box jumps are a great exercise to work on someone's lower body power and strength to take into their sport.
View the video
Five 1 Eight Youtube Channel
My lower body power session

Ruairi Grimes of Five 1 Eight Fitness performs his lower body power session.

The routine comprises 5 sets of 5
- Barbell Front Squat
- Romanian Deadlifts
- Barbell Alternative Lunges
- Kettlebell Swings
- Kettlebell Swings
- Box Jumps
View the video
Five 1 Eight Youtube Channel