<span class="highlight">Five</span>1eight Fitness
<span class="highlight">Five</span>1eight Fitness website launched!
Five1eight Fitness has always tailored your fitness needs while at the gym. Now you can keep up to date with news, fitness tips and more at our new website www.five1eightfitness.com www.five1eightfitness.com ...Let <span class="highlight">Five</span>1eight Motivate
Five1eight Fitness offers one to one personal training in Lurgan, Craigavon and Portadown Whether your need is improved fitness, fat loss, increase lean muscle mass or training for a specific sport, ...<span class="highlight">Five</span> 1 Eight Social
Five1eight Fitness now on Facebook, Twitter and YouTube! Five1eight Fitness has always tailored your fitness needs while at the gym. Now you can choose your social media channel to keep up to date with ...The 100 Day Challenge
Five1eight Fitness 100 day challenge is a Fat Loss programme designed for anyone regardless of age, gender, or fitness levels who may previously have struggling to get in shape and reach their goals. In ...The 100 Day Challenge
Five1eight Fitness 100 day challenge is a Fat Loss programme designed for anyone regardless of age, gender, or fitness levels who may previously have struggling to get in shape and reach their goals. In ...6 week BOOTCAMP
Ciaran Nash and I will be running a 6 week BIGGEST WINNER BOOTCAMP in January to help you start 2016 with a bang and get those extra Christmas calories off! The BOOTCAMP will take place in Centrepoint ...6 week BOOTCAMP
Ciaran Nash and I will be running a 6 week BIGGEST WINNER BOOTCAMP in January to help you start 2016 with a bang and get those extra Christmas calories off! The BOOTCAMP will take place in Centrepoint ...Benefits of using barbells
Some benefits of using/training with a barbell is that it will help improve your overall functional strength, and your overall functional movement (the movement being more natural to what we are used to). ...Movement patterns
On my last post I talked about the importance of technique in performing lifts and people loading up the bar no matter what their form is like. Have you been assessed before you do any of your main ...Barbell Squat
Back squat is one of the best exercises used in a gym with many benefits to everyone from the beginner to the athlete looking to improve strength, speed and power for their performance, yet we still see ...48" Box Jump
51" Box Jump
Focus Gym
Cookie Policy
... functioning properly. You can learn more about cookies at this link We have links within five1eightfitness.com to the social networking websites Twitter and Facebook. These websites may place cookies ...Privacy Policy
This privacy policy sets out how Five1eight Fitness uses and protects any information which you provide when you use this website. Five1eight Fitness is committed to ensuring that your privacy is protected. ...Start your fitness journey
A lot of people with good intentions to start their fitness journey and the hope to achieve their goals. Here are just a few tips to keep in mind to help you along to succeed with your fitness journey ...Start your fitness journey
A lot of people with good intentions to start their fitness journey and the hope to achieve their goals. Here are just a few tips to keep in mind to help you along to succeed with your fitness journey ...Videos
Five 1 Eight Youtube Channel Check out the Five 1 Eight Fitness Youtube channel. Here are some of our videos.48" box jump
Ruairi Grimes of Five 1 Eight Fitness performs a 48" box jump.
View the video
Five 1 Eight Youtube Channel51" box jump
Ruairi Grimes of Five 1 Eight Fitness performs a 51" box jump.
I've had people ask in the past about my speed and how has it improved over the years in my sport and I firmly believe that from the specific progressive strength program that i have designed to help develop my overall strength and power has had a big part to play in it. Here is my 1 rep 51" box jump working on my lower body power, landing not 100% but something to work on! I think box jumps are a great exercise to work on someone's lower body power and strength to take into their sport.
View the video
Five 1 Eight Youtube ChannelMy lower body power session
Ruairi Grimes of Five 1 Eight Fitness performs his lower body power session.
The routine comprises 5 sets of 5
- Barbell Front Squat
- Romanian Deadlifts
- Barbell Alternative Lunges
- Kettlebell Swings
- Kettlebell Swings
- Box Jumps
