Five1eight Fitness has always tailored your fitness needs while at the gym. Now you can keep up to date with news, fitness tips and more at our new website www.five1eightfitness.com
www.five1eightfitness.com ...
Five1eight Fitness offers one to one personal training in Lurgan, Craigavon and Portadown
Whether your need is improved fitness, fat loss, increase lean muscle mass or training for a specific sport, ...
Five1eight Fitness 100 day challenge is a Fat Loss programme designed for anyone regardless of age, gender, or fitness levels who may previously have struggling to get in shape and reach their goals. In ...
Five1eight Fitness 100 day challenge is a Fat Loss programme designed for anyone regardless of age, gender, or fitness levels who may previously have struggling to get in shape and reach their goals. In ...
Ciaran Nash and I will be running a 6 week BIGGEST WINNER BOOTCAMP in January to help you start 2016 with a bang and get those extra Christmas calories off!
The BOOTCAMP will take place in Centrepoint ...
Ciaran Nash and I will be running a 6 week BIGGEST WINNER BOOTCAMP in January to help you start 2016 with a bang and get those extra Christmas calories off!
The BOOTCAMP will take place in Centrepoint ...
Some benefits of using/training with a barbell is that it will help improve your overall functional strength, and your overall functional movement (the movement being more natural to what we are used to). ...
On my last post I talked about the importance of technique in performing lifts and people loading up the bar no matter what their form is like.
Have you been assessed before you do any of your main ...
Back squat is one of the best exercises used in a gym with many benefits to everyone from the beginner to the athlete looking to improve strength, speed and power for their performance, yet we still see ...
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A lot of people with good intentions to start their fitness journey and the hope to achieve their goals. Here are just a few tips to keep in mind to help you along to succeed with your fitness journey ...
A lot of people with good intentions to start their fitness journey and the hope to achieve their goals. Here are just a few tips to keep in mind to help you along to succeed with your fitness journey ...
Five1eight Fitness now on Facebook, Twitter and YouTube!
Five1eight Fitness has always tailored your fitness needs while at the gym. Now you can choose your social media channel to keep up to date with ...
