6 week BOOTCAMP
Ciaran Nash and I will be running a 6 week BIGGEST WINNER BOOTCAMP in January to help you start 2016 with a bang and get those extra Christmas calories off!
The BOOTCAMP will take place in Centrepoint 3G on the old Portadown road Lurgan. It will consist of 3 morning sessions per week Monday, Wednesday and Friday 6.15am-7am.
The aim of the BOOTCAMP is to help you get fitter, stronger, more mobile and shred off those extra calories you may have gained over Christmas.
Over the 6 weeks you will have
- fitness tests at the start, middle and end of the program to gauge and monitor how you are progressing.
- body composition tests e.g weight, measurements and body fat.
- a meal plan to help you with your nutrition and get back on track in the New Year to get the results you want.
To make the 6 weeks a bit more of a challenge for you all, we have the BIGGEST WINNER prize. This will be the person who loses the most weight/body fat over the 6 week period. The BIGGEST WINNER will receive a full refund.
Price: £100
Start date: 4th January 2016
PM Ruairi or Ciaran Nash to book your space or send me an This email address is being protected from spambots. You need JavaScript enabled to view it.
Tags: Fitness Programmes
