6 week BOOTCAMP
Ciaran Nash and I will be running a 6 week BIGGEST WINNER BOOTCAMP in January to help you start 2016 with a bang and get those extra Christmas calories off!
Ciaran Nash and I will be running a 6 week BIGGEST WINNER BOOTCAMP in January to help you start 2016 with a bang and get those extra Christmas calories off!
Five1eight Fitness 100 day challenge is a Fat Loss programme designed for anyone regardless of age, gender, or fitness levels who may previously have struggling to get in shape and reach their goals. In the 100 day challenge we aim to help you drop that excess body fat, get fitter and get in shape by exercising daily and making the right choices nutritionally and reaching your goals each week.
A lot of people with good intentions to start their fitness journey and the hope to achieve their goals. Here are just a few tips to keep in mind to help you along to succeed with your fitness journey ...