Start your fitness journey
A lot of people with good intentions to start their fitness journey and the hope to achieve their goals. Here are just a few tips to keep in mind to help you along to succeed with your fitness journey ...
- Adjust and work accordingly, do things bit by bit and tweak your diet and training weekly and try to improve. This is we're a lot of people go wrong with their New Years Resolutions don't bore yourself with plain salads and running on treadmill for endless hours. Take a flexible approach to your training, weight training (male and female), conditioning training and also your diet to find out what works best for you!
- Try to achieve something that you've haven't done before. For example a lot of women don't lift weights because they think they will "get bulky" which isn't the case, so try something new wether it be weight training, different conditioning training approaches or it may even be a simple meal plan that works for you.
- Focus on the short term goals and don't look to far ahead. Set weekly short term goals and smash them each week, this could be to lift that extra kilo in your deadlift or do them extra few reps in your circuit. Keep your eyes on the short term goal and don't get carried away. Remember to get the results you want it's a Long Term process. Be Patient!
- As I touched on in the first tip about getting bored, this is a common factor why people won't succeed with their goals so I recommend to change your training around, try something new and don't get sucked to the same routine. Find out what work best with you and your lifestyle.
These tips can also work with those advanced gym goers out there also, so just keep these in mind and keep your eye on the end goal! Good luck and feel free to post your fitness journeys to me as I also get inspired by others successes.
