Back squat is one of the best exercises used in a gym with many benefits to everyone from the beginner to the athlete looking to improve strength, speed and power for their performance, yet we still see ...
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For example the squat; compared to resistance machines where the muscle group is being isolated on either a leg extension (quadriceps) or a leg curl (hamstrings) machine the barbell allows us to complete ...
... in our main lifts, for example, Deadlift variations, Squat variations and even some horizontal row variations.
My last post comes in here when we talk about coming back to basics. If you find you have ...
