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get a good contraction
Progression isn't all about the weight loaded on the bar and increasing the risk of injury due to the poor movement pattern. It's about varying the exercise, tempo, reps and ...
Some benefits of using/training with a barbell is that it will help improve your overall functional strength, and your overall functional movement (the movement being more natural to what we are used to). ...
... your range of movement in the squat as your adductors will reach their full range and you may feel an uncomfortable stretching/pulling around the groin area. The stance in your squat that I tend to use ...
